Better Habits is a self-help book designed to help people choose healthier behaviors and overcome obstacles when they try to make these changes. Drawing on the latest research, psychologists have identified four elements that are essential to making any change successful: Belief, motivation, struggle, and intrinsic rewards.
Better Habits
+ Free ShippingBetter Habits is a self-help book designed to help people choose healthier behaviors and overcome obstacles when they try to make these changes. Drawing on the latest research, psychologists have identified four elements that are essential to making any change successful: Belief, motivation, struggle, and intrinsic rewards.
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